Getting Rid of Sore Throat is not difficult if you understand how the body works and what are its triggers. For example, you can use Aloe Vera to get rid of garlic breath. Use a combination of ingredients to kill the bacteria in your body that cause chronic bad breath. Drink a glass of warm water with a slice of lemon to help soothe your sore throat.
Tea and Fresh Lemon Juice
Take two tea bags and add equal parts of fresh lemon juice and hot water. Drink this mixture slowly in the morning and evening. It will help to prevent morning breath from happening and eliminate bad tastes from your mouth. You can even drink this mixture in the summertime when you sweat a lot and the lemon juice will help keep the heat away.
Natural Tea
You can also consume natural tea made from bee pollen and chamomile, which contain high amounts of antioxidants. These antioxidants work by neutralizing free radicals in the body and they help to make you feel healthier. You should consume two cups of natural tea a day.
Warm Water and Salt
Use a cup of warm water and a small amount of salt to rinse out the mouth. After the rinse, consume a teaspoon of celery seeds, a teaspoon of dried mint, and a quarter teaspoon of rock salt. If you have sensitive gums, refrain from consuming magnesium sulfate, which is found in salt-free chewing gums. This substance can cause a burning sensation in your gums.
Apple Cider Vinegar
If you want to decrease the occurrence of bad breath, make use of apple cider vinegar. You should drink two cups of apple cider vinegar per day and you should combine it with warm water. You should also make use of fenugreek seeds, which are effective antibacterial agents. You should drink four cups of fenugreek seeds and consume a teaspoon of cinnamon powder. These agents will make your breath smell fresh.
If you want to reduce your weight, you should lower your caloric intake. You should make sure that you eat five servings of fruits and vegetables per day. The fruits you should eat include bananas, oranges, papaya, grapes, and melons. You should eat three to four times more protein than the recommended intake. The food that contains high protein includes eggs, tofu, fish, milk, cheese, chicken, and lean meat. You should also consume low-fat dairy products, which are effective fat blockers.
Another useful natural remedy for this condition is to use apple cider vinegar. You should get relief by mixing one tablespoon of apple cider vinegar with two to three tablespoons of water. Drink this solution three times daily. This mixture will prevent bacteria from forming in your mouth.
Hot Milk and Lemon
You can also find other ways to get rid of a sore throat naturally. You should drink hot liquids like milk and lemon. You should also add honey to these drinks to improve the taste. You should consume yogurt to relieve your condition.
Garlic and Ginger
You can make tea out of a crushed clove of garlic. You should boil a clove of garlic in water for about 15 minutes until it is a clear liquid. The cooling effect of this liquid will provide instant relief to your sore throat. You should drink this tea three times daily.
You should try to use ginger or garlic as a home remedy for your sore throat. These herbs can reduce inflammation in your mouth and help you stop the irritation of your throat. You should make sure that you are eating enough vitamins and minerals such as vitamin C, Vitamin B, and Zinc. These vitamins will make your mouth less achy and help you avoid further irritation.
Coconut Oil
Another effective way to naturally relieve your sore throat is to use coconut oil. You should massage some coconut oil on your dry throat and then wait for some time. It will help you stop the irritation caused by the bacteria and the inflammation caused by the cold. You should drink coconut oil quite often because it contains many nutrients that help to nourish your body from the inside.
Warm Water and Honey
Last but not least, you should drink a glass of warm water with a teaspoon of honey each day. This is a very effective way to treat your sore throat. This mixture will remove any excess moisture and cold in your throat and soothe your irritation. This mixture also contains antioxidants that help to protect your body from the free radicals that can damage your body and cause several different diseases such as cancer.
