All Posts in FOLLOW MY HEALTH

|In: Human Health|Last Updated:
Stretching Is Important Before and After a Workout

Exercising combined with a healthy diet and monitored care from a physician are some of the best things that you can do for yourself. A healthy life style will not only help you achieve more goals, but it will also make you feel more rounded both mentally and physically. Every time you set a new physical goal for yourself you will feel accomplished and proud of yourself when you meet or surpass that goal.

Exercising is an exhilarating way to keep your body in top shape and keep the blood circulating through your system. There are many types of exercises that you can do that will help you maintain a healthy self. Some of the most traditional exercises include jogging, bike riding, lifting weights and walking up stairs. Many people also find fun ways to exercise such as aerobics, Zumba, cycling classes, yoga, Pilates, roller skating and swimming.

No …

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|In: Health Care|Last Updated:
When to Become Concerned Regarding Shoulder Pain with Popping

Humans use their arms for a multitude of tasks every day. Most of the time, people are unaware of their shoulder activity unless something changes or causes discomfort in this area. As we age, our muscles, bones, tendons and ligaments tend to lose mobility and strength. Over time, repetitive shoulder motions might accelerate this declining process resulting in strange noises when the shoulder is moved. These noises can include popping sounds. In reality, this type of shoulder noise is fairly common especially in individuals that are older. A person that uses their shoulders repeatedly like in sports often note these symptoms for a variety of reasons.

While unusual noises seeming to come from the shoulder joint are often not serious, there are times that individuals should become concerned. In these situations, it is recommended that the individual contact their medical doctor. There are some easy ways that individuals can help …

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|In: Health And Fitness|Last Updated:

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It assists to develop the routine, total with warm up workout routines prior to the primary operate out and cool down workout routines post regime. Gentle flexing before and right after helps a lot and keeps strain and injury away. The warm up workout routines allow the …

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|In: Health Care|Last Updated:
Taking Care of Your Health This Season

As the season changes, you may start to think about all of the new things that you will need to do in the upcoming months. Not only are there a number of important holidays on the horizon, but you also need to think about any kids that you may have in school, new work projects that start in the fall, and the weather changes that may wreak havoc on your body. For all of these reasons and more, it is very important that you take the time this season to take good care of yourself.

Fortunately, with a little bit of planning and some effort, you can make sure that you’re in good shape no matter what life hits you with. First, consider any medical needs that you have. Get a checkup and talk to your doctor. If you’re taking any prescription medications, make sure that you keep them up-to-date …

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|In: Human Health|Last Updated:
A New Way of Looking at Plastic Surgery for a New Decade

There’s been quite a bit of discussion around plastic surgery. Even the term itself can end up confusing people. And there’s good reason for all of this. Both the discussion and the confusion. The nature of plastic surgery has changed quite a bit over the years. And the past decade or so in particular have brought about some tremendous improvements in overall scope and effectiveness.

Understanding of plastic surgery can be a bit easier when one simply considers a more personal element. For example, someone looking for a plastic surgeon houston. This would entail someone in the Houston area searching for help. He or she would want someone who lived locally and understood the particular style of Houston as a whole. This is enough to get into the general mindset of a person looking for help. However, there’s more to consider on top of that. One of the most …

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