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As an adult, I like to eat cereals at breakfast. These cereals need to be tasty since I place a high value on pleasure. Even though I do not have certain overall health difficulties, I am concerned by my wellness and I seek …
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A ketogenic diet program is a low-carb, moderate-protein and high-fat nutrition program. Studies have shown that growing your protein intake to 25-30% of calories can reduce cravings by 60%, minimize want for late-evening snacking by half, and trigger weight loss of nearly a pound per week… just by adding protein to the diet ( 19 , 20 ).