How Exercise Helps You to Thrive
Originally from Old Norse, thrive means “to prosper; be fortunate, or successful,” according to Dictionary.com. It can also have the related meaning of “to grow or develop vigorously; flourish.” When one is thriving, they are doing more than just surviving, or just experiencing the minimum amount of success in life. Thriving indicates that one is going above and beyond just surviving to be an even happier and more prosperous person.
There are many ways that a person can thrive in life. One of the most important activities which helps people thrive in their own lives, no matter their profession, age, income level, etc. is a regular fitness routine. The human body was “made to move,” according to a personal trainer. Therefore, it only makes sense to include some form of exercise in your daily or weekly routine.
The Importance of Vigorous Exercise
Exercise does not have to be strenuous to …
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