The comments were made during an interview with Dr. Richard Damage, founder and director of the Mayo Clinic’s Nicotine Dependence Middle, and are posted on the Mayo Clinic’s web site.

I interviewed my book collaborators Tim Steele and Grace Liu (AnimalPharm blog) about points of resistant starch and particularly how LCers might profit even if staying LC (not consuming cooked as cooled rice, beans, potatoes…or green bananas, etc). Within the last phase I convey on Tom Naughton who, because of his expertise with resistant starch has upped his consumption of carbs to what he calls more Excellent Health Food regimen ranges.

Altering your teen’s diet and getting them to train is usually a challenge for a parent of a not so active teenager. Most teens love to snack on junk meals and sip carbonated sodas. Though you cannot control the whole lot your teenager eats, you may control the meals …