Emotional eating is a type of eating that most if not all of us have done at one time or another. This is basically using food a way to deal with the emotional upheaval in our lives. For example, dealing with out of control stress or other negative type feelings. if not taken care of properly it can lead to weight gain and in some cases a habit that will be hard for a person to break. So, for those who want to know how to stop emotional eating, here are some tips that can help get you on the right track toward doing so.

Become Aware of the Triggers

Emotional eating can be one of the most mindless type eating we do. Sometimes we do this at a certain time of day, or when we feel like we just need a pick me up. Let’s face it one …