Vegans and vegetarians could discover it challenging to comply with a low-carb food regimen as a result of they don’t embrace meat in their diets.

I started seeing a nutritionist, who has started me on a B-12 injection 2 instances month-to-month, and a LCHF food plan. He needs me to stay between 20-35 carbs daily for at least three months. He says I want to purchase ketone strips, to make sure I do not go into ketoacidosis, nonetheless, I am in any other case healthy, and never diabetic. Is that this one thing I must be overly concerned about? I am on my 4th day of approx. 25 carbs daily, and apart from a slight headache, I feel tremendous.

Spread combination on the baking sheet to about ½-inch thick. Bake for about 25 minutes. When partially cooled, mark into squares with a knife. I wish to make mine concerning the …