A few months in the past, my partner and I decided we needed to make some serious changes in our diets. After giving up smoking over ten years ago we each had packed on the kilos. Sixty pounds each to be exact. Yikes! The ultimate nail in our food coffin was positioned after a visit to my physician. I used to be on the verge of needing blood strain remedy and my cholesterol was excessive. But with so many diets out there and a tight budget in addition, we had no idea the place to start on our quest for a healthier lifestyle.

Day Two: No fruit. Uncooked or cooked greens could be eaten in limitless quantity along with the soup, aside from corn, peas, and beans. A baked potato with butter might be eaten at dinnertime. Cooking and purchasing: Get out your soup pot. You will need to make …